*Thank you to Nikki for my chance to test out this plan in exchange for review. This post contains affiliate links.
About six weeks or so ago I agreed to trial a new lifestyle and fitness programme called the 404040 Plan. Getting fit in your 40s may sound like too much hard work, but Nikki, the founder of the 404040 Plan has created a plan that easily fits into your normal day-to-day life. It’s primarily aimed at people over 40 years old, however people under 40 are also welcome to try it. I don’t think you’re ever too young to start looking after yourself, and planning ahead for my 40’s seems like a good idea!
The focus of the plan is:
- 40 exercises
- 40 planned meals
- 40 days
Video Diaries for the 404040 Plan
Week three of the 404040 plan went well in terms of exercise but not so much with food and 🍷 I’m hoping to nail it this week though! Lost 8 inches in total since week one, so chuffed with that! My abs are feeling it, wherever they may be 😂😂😂 @nikiwibrow404040 #404040 #fitness @fitnessgoals #hooping #health #food #mybody #lovemylife #lovemyself #feelinhappy
During the plan you received emails from Nikki with information and encouragement. You are also added to a Facebook group during the plan, and this is a place to talk about your experiences and you can also catch special videos from Nikki or ask her any burning questions you may have.
So I’m guessing the results are the most important thing?!
After 40 days of the plan I reduced by a total of 12 inches. I felt a lot healthier, happier and focused than usual, and I do believe gradual reduction is really key when it comes to fitness. I also know my own weaknesses are with food and wine, but strangely I don’t go off the exercise!
I think this plan is perfect for anyone, but there are certain factors that make it perfectly tailored to 40+ year olds. Nikki makes sure you take care of your joints and your wrists, she pays particular attention to creating exercises perfect for someone over 40, which is so key because our bodies do change as we get older.
Getting fit in your 40s no longer needs to be a hard or miserable thing, Nikki provides all the tools you need and guides you along with positivity and smiles; the perfect way to keep you on track!
I would definitely recommend the 404040 Plan, it”s a great way to kick-start your fitness in your 40s (and late 30s!).
If you’re keen to start getting fit in your 40s, you can sign up here today, whether you’re 40 or not!