The Restored Advanced Night-Time Nutrients Review
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A few months ago I wrote a post all about The Restored, and their fantastic online resources to help you live a more balanced and productive life. Today I’ll be talking about my results and the advice offered, and how I’ve implemented this over the past few weeks.
The Restored Advanced Night-Time Nutrients Review
When I used the quiz back in July, I wasn’t surprised to discover that The Restored‘s focus was on sleep. I’m terrible at staying up late and not having a regular routine, mostly because home education and blogging life don’t really lend themselves to time constraints. We’re semi-structured when it comes to home education, but this doesn’t mean we don’t do anything, in fact it’s the opposite! There’s always so much to do, but it happens with the ebb and flow of life, and blogging slots around it.
I think I’m learning more and more that I need to be more organised on the blog front, and I think it’s starting to happen. Being encouraged to have set bedtimes and morning routine has definitely helped in terms of focus and attention, as well as giving me more energy and therefore the ability to do more.
As explained in my last blog post, The Restored: What Self-Care Really Means, I have focused on the key points:
- hydration
- vegetable intake
- sleep
This was actually a lot harder than I thought it would be, but once you get into a nice routine, it becomes part of daily life.
Advanced Night-Time Nutrients Review
Utmost Me are now The Restored, a transition that promotes well-being, health and self-care. When it comes to their range of products and the quiz, an extra layer of self-care and sleep included testing out their Advanced Night-Time Nutrients. These are capsules that offer the following benefits:
- Reduced tiredness thanks to magnesium and vitamins B3, B5, B6 and B9
- Energy thanks to magnesium and vitamins B3, B5, B6 and B7
- Psychological functions thanks to magnesium and vitamins B3, B6, B7 and B9
- Help to improve normal functioning nervous system
They’re also:
- Vegan
- 100% natural ingredients
- GMO free
- Gluten free
- GMP certified
You simply take one capsule each night for 3 nights 30 minutes before bed, then you increase to 2 tablets per night from day 4. This change allows your body time to get used to converting 5-HTP to serotonin.
It was quite easy to remember to take the capsules 30 minutes before sleep, because my routine before bed is about as long! I saw changes after a week, and they included:
- felt more refreshed in the morning
- had some very vivid dreams
- felt less restless during the night
- my anxiety became more manageable
Overall I began to feel like I could switch off much easier, and the fact that they’re vegan is a huge bonus for someone like me! I feel like I have a new lease of life, and even on days like today (I’m full of a cold!) I’m still okay and able to function normally, and I have my regular sleeping pattern to thank for that!
If you’d like to, you can try out the quiz here, and check out your personal plan for improving your health and all-round well-being. There are also other supplements available, including: multivitamins, omega-3, and a probiotic (coming soon!).
Please let me know in the comments if you’ve tried or want to try The Restored Advanced Night-Time Nutrients, and what you think of my review…
